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Warm

WOD

Teams Complete the following. Fastest one wins.

Burpees: 200

Double Unders: 300

Numbers varied depending on numbers in class. In case of an odd number, we emplore a “Floater” who swings a kettle bell. The floater acts as an “All-Time Quarterback”, helping out whatever team is down. In the floater’s case, every 5 reps equals 1 double-under. The Floater cannot help with burpees.