[simage=525,512,y,center,][simage=559,512,y,center,][simage=573,512,y,center,][simage=596,512,y,center,]
Warm/Roll/Mobility
WOD “The Chief”
3 Power Cleans (135lb/85lb)
6 Pushups
9 Squats
Amrap in 3 mins. Rest 1 min. Repeat for a total of 5 Rounds.
Compare results to 100110. Post Loads and Complete Rounds and partial work done to Comments Section.
75 lbs, bench incline
Round 1: 4
Round 2: 4
Round 3: 3 + 3 cleans
Round 4: 3
Round 5: 3 + 3 cleans
This one felt good. Pushups are getting sooooo hard.
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115lbs
Round 1 : 4
Round 2 : 3
Round 3 : 3
Round 4 : 3
Round 5 : 2 + 3 Power Cleans
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65lb, strict push up
Round 1: 4 (3/3)
Round 2: 3 (3)
Round 3: 2 (3/5)
Round 4: 3 (3)
Round 5: 2 (3/6)
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65lb, strict push up
Round 1: 5 + 3 cleans (I don’t know how I flew through that 1st round)
Round 2: 3 + 3 cleans
Round 3: 2 + 3 cleans
Round 4: 2
Round 5: 1
The push ups were the hardest part for me on this one! The last two rounds were horrendous!
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3 rounds for time of:
30 Wallball shots 20# ball [10:5 ft target]
75# Squat snatches, 30 reps [movement initates with barbell below knees]
28:04 12lb ball, 25lbs for squat snatch tough
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70 lbs
3 (1)
3 (3)
2 (3/2)
2 (3/2)
2
I think all that work on snatch the week before really helped my form with this. Not ready to try it again for awhile tho, lol.
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Chief – AMRAP for 3 min, rest 1 min
3 power cleans (50lbs)
6 push ups (bench)
9 squats
1) 3 rounds + 2 pc
2) 3 rounds + 3 pc, 2pu
3) 3 rounds + 3 pc
4) 3 rounds (push ups on knees)
5) 3 rounds (push ups on knees)
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