[simage=885,512,y,center,]
WOD (Thank you CrossFit Endurance)
5 Rounds for Time of:
6 Handstand Pushups
20 Meter Farmers Carry @ 35/25 lb plate per hand
15 Squats Holding both plates
20 Meter Farmers Carry back
Post times and Scaling to Comments
[simage=885,512,y,center,]
WOD (Thank you CrossFit Endurance)
5 Rounds for Time of:
6 Handstand Pushups
20 Meter Farmers Carry @ 35/25 lb plate per hand
15 Squats Holding both plates
20 Meter Farmers Carry back
Post times and Scaling to Comments
Warm:
400 m run
squat 20
push ups (knees) – 15
jump rope 200
squats 20
pull ups (bbb) 15
WOD: 5 rounds for time:
4 strict push ups
40 meter “farmer carry” (2 25lbs dumb bells for me so double distance)
15 squats with 25lbs
40 meter farmers carry
total time: 10:59
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