[sthumbs=964|941|949|935|912|917,144,3,n,center,]
The Ups and Downs of Max Box Jump
Strength/Skill:
Deadlifts 3 x 3
Then perform one set of 15-20 Reps at the highest weight possible.
WOD:
4 rounds for time
2 Muscle-Ups
15 squats
4 Handstand Pushups
20 abmat situps
Post times and any scaling to Comments.
Just a note that we will have limited class on Labor Day, time will be announced shortly.
Sumo deadlifts because belly got in way of regular deadlifts. Felt great want to do more often. 5×65, 5×85, 5×115, then one set at 85 x15
Wod: 10:00
5 ring rows
small incline pushup (felt good but put pressure on belly for some reason)
good mornings with 35 lb bar.
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Deadlifts:
3 x 135, 175, 195 (matched PR)
15 x 145 (brutal! couldn’t quite get to 20)
WOD
= 7:03
(small band, bench sub for hspu)
P.S. My lower back is sooooo sore!
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And Tawni, I continue to be awed by you, you’re due in a couple months and still do amazing in classes!
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Deadlift =
3 x 135
3 x 175
3 x 195
20 x 145 (lower back was SCREAMING!)
WOD= 8:11
(no band-reverse grip pull ups, sub bench for HSPU)
damn you AbMat and your situps! One day, one day….
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Warm: 400 row
3 rounds of
15 Double Unders
15 squats
5 tire flips
Deadlifts
Max 3 =
3 x 145lbs
3 x 155lbs
3 x 165lbs (PR)
Then 20 at 85lbs
(Like Jenny said, screaming backs all around)
WOD for time:
4 rounds of
3 pullups (med. band)
15 squats
5 strict push ups
20 abmats
(8:41)
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