Are we done….. That was easy…… what’s next!!
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WOD: “25:36″ Chipper
You have 25 minutes and 36 seconds to complete the following in no particular order.
1000 m row
100 squats
50 kettlebell swings (53lb/35lb)
50 Box jumps
50 Push press (45lb/35lb)
50 Wall balls (20lb/14lb)
50/25 Pullups (kipping)
If work is not finished in time, note number of total reps and/or how much row is left over. Post to comments.
Just a reminder that on Labor Day there will only be an open gym from 8:00am to 10:00am for those who want to come in and work on suck list or do a WOD you missed in the week. There will also be one class from 8:00am-9:00am happening within that open gym slot. See you there!
Did everything except the row (Baby sat on nerves in back and it hurt to much). Finished 20:46. Ring rows for pullups and stepups for box jumps, everything else was RX’d.
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7 wallballs left!
had fun with the 9:15ers.
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Had 80, count em 80 total reps left, 5 Squats, 10 box jumps, 20 kettle swings, 25 pull-ups, 10 wall balls and 10 push presses. (I didn’t want to post this, but didn’t want to be “one of those guys”)
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warm: 400 m run
3 rounds of
bear crawl
5 incline push ups
frog jump
WOD – Chipper
kettles (35lbs)
wall balls 10lbs
pull ups (bbb)
row 1010 meters
squats 100
box jumbs 35
kettles 50
pull ups 25
wall balls 30
push press – 35
(50 left)
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