YOU GET WHAT YOU GIVE
WOD “Filthy Fifty
* 50 box jumps, 24″ box
* 50 jumping pull-ups
* 50 kettlebell swings, 1 pood
* 50 walking lunge steps
* 50 knees to elbows
* 50 push presses, 45 pounds
* 50 back extensions (Supermans)
* 50 wall ball shots, 20 pound ball
* 50 burpees
* 50 double-unders
with fun wods like this you make it so hard to have a rest day!!!! but I am sticking to it
#
31:29 Rx.
#
Agh! Hate that I’m missing this one….
#
Filthy Fifty, one of my favorites!!!
32:47 Rx
#
28:55 RX awesome WOD!
#
25:18. I beat my last time by 3 minutes. And if my K2E get better; I’lll drop another 3 minutes. I literally spent 5 minutes on the stupid things! Kris said I didn’t do them exactly correct either! I think my Kipping Pullups have thrown me off! so, work on those! With box jumps I recycled them! That saved quite a bit of time! Otherwise, I felt good with everything! Fun today ‘ & lots of improvement!
#
15 minute cutoff…made it through 11 wall balls.
dl: 275×3
#