REMINDER: Starting next week we will no longer offer 7am classes.
WOD “15′s”
4 Rounds for time
15 Hang Clean (95/65)
15 Kettle Swing (53/35)
Post times and loads to comments.
WOD “15′s”
4 Rounds for time
15 Hang Clean (95/65)
15 Kettle Swing (53/35)
Post times and loads to comments.
3:51 RX, 405# sumo DL for 3 reps
#
Deadlift – 225×3, 275×3, 315×1
WOD – 8:35 RX
#
5:27 Rx
#
12 min AMRAP – 6 rounds:
7 OH Sq (75)
7 Burpee Box Jumps
7 Swings (32 kg)
#
5:41 RX … Woo Hoo! My favorite WOD yet! 7.6 lbs lost with Live Fit also!
DL: 105/125/135/155 – PR
#
7:13 RX
hello spaghetti forearms.
#
11:20 Rx
125×3/135×3/145×3 + 155 1 rep max (PR)
#
Front Squats: 3×135,145,155,165,175
“15′s”
6:16 Don’t put it down as much next time.
#
5:29 Rx
#