Went to a fintness conference last weekend. Decided to pass on this…
Got a chance to take our new timer for a run today with some Tabata Squats. Congratulations to those of you going through that for the first time. It’s kind of like a right of passage in CrossFit. I was proud and motivated while I watched you guys really get after it.
Rest one minute
For Time. Alternate between exercises with the following reps:
PUSH PRESS: 20,15,10,5
SIT UPS: 5,10,15,20
POST TIMES AND LOADS (INCLUDING NUMBERS FOR TABATA) TO COMMENTS