ATTENTION! We will not have class on Memorial Day (Monday). Chime in on the Comments section if you are interested in coming to a makeup class on Tuesday or Thursday night 530pm. Have an awesome Holiday. Take a Picture or some video if you do something awesome!!
Watch this Video from the CrossFit NorthWestern Regional affiliate (team) competition:
Who wants to try the last team WOD they did (two man clean and jerk. Yes, two man.)?
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Jeanine finds a new way to scale those pushups.
Suck List Warm Up (mandatory L-sits on the Parallets as one component of that warmup)
Reps of 15/12/9
Kettle Snatches (44lb)
Ball Slams (40lb)
Wall Ball (20lb)
SDHP (35lb kettles)
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