Man, if i could slap our logo on the end of this, you know I would.
Learn to run. Learn to jump. Learn to carry odd objects. Learn how to operate with some anxiety and even a bit of fear. Learn how to climb, hold your body weight and pull someone elses.
Buses off of babies people…You can do more than you think.
Skill Work: Push Press/Push Jerk
(today’s WOD was the floater WOD in the SouthWest Regional CrossFit competition last week)
20 Push Jerk
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