We started our CrossFit310 Women’s Bootcamp today at Valley Park and it was awesome. There was a little bit of squating, jump rope, stair work, running, pushups, and a whole lot of fun. You can still join. Check it out. 9:30 Tuesday, Thursday, and Saturday.
2 month commitment @ $125/month
We have also started a 6:00 am class on Tuesday and Thursdays.
6am Wod (same as last Friday’s classes):
10 Broad Jumps
21 Kettle Swings
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