Comments for CrossFit 310 http://crossfit310.com Forging Elite Fitness in Redondo Beach, CA 90277 Wed, 08 Feb 2012 06:46:51 +0000 hourly 1 Comment on Tuesday 120207 by Jon Lee http://crossfit310.com/2012/02/07/tuesday-120207/#comment-3003 Jon Lee Wed, 08 Feb 2012 06:46:51 +0000 http://crossfit310.com/?p=5014#comment-3003 Deadlift: 5 x 3, worked up to 240# 60/0, 60/0, 60/0, 50/10, 49/11, 51/9 Deadlift: 5 x 3, worked up to 240#

60/0, 60/0, 60/0, 50/10, 49/11, 51/9

]]> Comment on Tuesday 120207 by Brook Epperson http://crossfit310.com/2012/02/07/tuesday-120207/#comment-3002 Brook Epperson Wed, 08 Feb 2012 06:09:29 +0000 http://crossfit310.com/?p=5014#comment-3002 Man did this one get me! I am going to be sore! I first off did 5x3 DL's of 85, 135, 185,215,235 I totally am excited about what my new PR will be for one rep max! The GAME: 57/3, 58/2- 55/5, 50/8,-50/10, 39/10 Man did this one get me! I am going to be sore!

I first off did 5×3 DL’s of 85, 135, 185,215,235 I totally am excited about what my new PR will be for one rep max!

The GAME: 57/3, 58/2- 55/5, 50/8,-50/10, 39/10

]]> Comment on Monday 120206 by Rey Lara http://crossfit310.com/2012/02/07/monday-120206/#comment-3001 Rey Lara Wed, 08 Feb 2012 04:42:07 +0000 http://crossfit310.com/?p=5010#comment-3001 9:33Rx 9:33Rx

]]> Comment on Tuesday 120207 by Short Tiff http://crossfit310.com/2012/02/07/tuesday-120207/#comment-3000 Short Tiff Wed, 08 Feb 2012 03:06:47 +0000 http://crossfit310.com/?p=5014#comment-3000 Scaled to 35 total reps. Finally back to my med ball target, but taking it easy. Got 35 every 1/2 of all rounds, so reached my goal. DL: 135/145/155 3x5 which was the same weight as 3x5 last week but with better form! Scaled to 35 total reps. Finally back to my med ball target, but taking it easy. Got 35 every 1/2 of all rounds, so reached my goal.

DL: 135/145/155 3×5 which was the same weight as 3×5 last week but with better form!

]]> Comment on Saturday 120204 by Sean O http://crossfit310.com/2012/02/04/saturday-120204/#comment-2999 Sean O Sun, 05 Feb 2012 05:26:34 +0000 http://www.crossfit310.com/?p=4996#comment-2999 7:10 Rx 7:10 Rx

]]> Comment on Saturday 120204 by KGermain http://crossfit310.com/2012/02/04/saturday-120204/#comment-2998 KGermain Sat, 04 Feb 2012 23:15:12 +0000 http://www.crossfit310.com/?p=4996#comment-2998 Great morning for me too. Wife got to WOD and have some fun. I got to WOD and have some fun (even though it stung a little that Rey beat me by 5 seconds...). "Sandwich" 9:37Rx. Amazing to watch Amanda workout today. If you are wondering if this stuff works, go talk to her. Great talk with Wesley afterward. Welcome aboard Wesley. Hope to have you running around with us soon. Great morning for me too.
Wife got to WOD and have some fun.
I got to WOD and have some fun (even though it stung a little that Rey beat me by 5 seconds…). “Sandwich” 9:37Rx.
Amazing to watch Amanda workout today. If you are wondering if this stuff works, go talk to her.
Great talk with Wesley afterward. Welcome aboard Wesley. Hope to have you running around with us soon.

]]> Comment on Saturday 120204 by Rey Lara http://crossfit310.com/2012/02/04/saturday-120204/#comment-2997 Rey Lara Sat, 04 Feb 2012 23:12:00 +0000 http://www.crossfit310.com/?p=4996#comment-2997 9:32Rx / PP 1 rep max 230# Pr. Great job 11am class! 9:32Rx / PP 1 rep max 230# Pr. Great job 11am class!

]]> Comment on Saturday 120204 by tawniepperson http://crossfit310.com/2012/02/04/saturday-120204/#comment-2996 tawniepperson Sat, 04 Feb 2012 22:21:59 +0000 http://www.crossfit310.com/?p=4996#comment-2996 135 Push press, 12:22 Rx, super fun class. 2 days in a row at the 310, loving it!!! 135 Push press, 12:22 Rx, super fun class. 2 days in a row at the 310, loving it!!!

]]> Comment on Friday 120203 by Rebecca The Red http://crossfit310.com/2012/02/03/friday-120203/#comment-2994 Rebecca The Red Sat, 04 Feb 2012 18:40:18 +0000 http://www.crossfit310.com/?p=4990#comment-2994 3 Rds + 30 + 1 RX 3 Rds + 30 + 1 RX

]]> Comment on Saturday 120204 by Lindsey D http://crossfit310.com/2012/02/04/saturday-120204/#comment-2995 Lindsey D Sat, 04 Feb 2012 18:11:48 +0000 http://www.crossfit310.com/?p=4996#comment-2995 Push press max: 90# (thanks for encouragement Liz!!) WOD: 9:49 (65#)... Still working on my clean....grrrrr, and, very strange that I SO prefer these burpees over normal ones. Push press max: 90# (thanks for encouragement Liz!!)

WOD: 9:49 (65#)… Still working on my clean….grrrrr, and, very strange that I SO prefer these burpees over normal ones.

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