Comments for CrossFit 310 http://crossfit310.com Forging Elite Fitness in Redondo Beach, CA 90277 Fri, 18 May 2012 17:32:27 +0000 hourly 1 Comment on Friday 120518 by Jason Tank http://crossfit310.com/friday-120518/#comment-3884 Jason Tank Fri, 18 May 2012 17:32:27 +0000 http://crossfit310.com/?p=5705#comment-3884 20:50, RX. Definitely need to be able to breathe again and I would like my pull-up back, because as Grahambo pointed out, it has left, or at least is it not in full effect as it once was. Awesome to have Ping in there today too! 20:50, RX. Definitely need to be able to breathe again and I would like my pull-up back, because as Grahambo pointed out, it has left, or at least is it not in full effect as it once was. Awesome to have Ping in there today too!

]]> Comment on Friday 120518 by Kei http://crossfit310.com/friday-120518/#comment-3883 Kei Fri, 18 May 2012 17:25:00 +0000 http://crossfit310.com/?p=5705#comment-3883 27:10 w/red band PUs. Looking forward to seeing everyone tonight! 27:10 w/red band PUs. Looking forward to seeing everyone tonight!

]]> Comment on Thursday 120517 by Wendell http://crossfit310.com/thursday-120517/#comment-3881 Wendell Thu, 17 May 2012 20:45:34 +0000 http://crossfit310.com/?p=5702#comment-3881 with Manny & Dr. M. - 14:54 Rx (B - 4:45/A - 7:09). Max had that 9:15 class gettin' after it! with Manny & Dr. M. – 14:54 Rx (B – 4:45/A – 7:09). Max had that 9:15 class gettin’ after it!

]]> Comment on Tuesday 120515 by Tall http://crossfit310.com/tuesday-120515/#comment-3880 Tall Thu, 17 May 2012 17:41:30 +0000 http://crossfit310.com/?p=5696#comment-3880 13:35 44#kb, 10/10 (pullups & pushups), 15 burpees ....painful DL 3x205 (form break) 13:35 44#kb, 10/10 (pullups & pushups), 15 burpees
….painful

DL 3×205 (form break)

]]> Comment on Wednesday 120516 by Rey Lara http://crossfit310.com/wednesday-120516/#comment-3879 Rey Lara Thu, 17 May 2012 02:35:15 +0000 http://crossfit310.com/?p=5699#comment-3879 4:21Rx (180#Pr on snatch) 4:21Rx (180#Pr on snatch)

]]> Comment on Wednesday 120516 by Graham Burford http://crossfit310.com/wednesday-120516/#comment-3878 Graham Burford Thu, 17 May 2012 00:10:00 +0000 http://crossfit310.com/?p=5699#comment-3878 5:05 RX side by side with Jason but also wrecked from yesterday as well 5:05 RX side by side with Jason but also wrecked from yesterday as well

]]> Comment on Monday 120514 by Rebecca The Red http://crossfit310.com/monday-120514/#comment-3877 Rebecca The Red Wed, 16 May 2012 22:53:16 +0000 http://crossfit310.com/?p=5693#comment-3877 A - 5:2? (80# & mod push-ups) B - 6:16 (1400m Row) A – 5:2? (80# & mod push-ups)
B – 6:16 (1400m Row)

]]> Comment on Wednesday 120516 by chivas http://crossfit310.com/wednesday-120516/#comment-3876 chivas Wed, 16 May 2012 18:27:21 +0000 http://crossfit310.com/?p=5699#comment-3876 6:01 Rx. wrecked from yesterday 6:01 Rx. wrecked from yesterday

]]> Comment on Wednesday 120516 by Kei http://crossfit310.com/wednesday-120516/#comment-3875 Kei Wed, 16 May 2012 18:16:58 +0000 http://crossfit310.com/?p=5699#comment-3875 6:25 @ 55# 6:25 @ 55#

]]> Comment on Wednesday 120516 by Jason Tank http://crossfit310.com/wednesday-120516/#comment-3874 Jason Tank Wed, 16 May 2012 15:45:26 +0000 http://crossfit310.com/?p=5699#comment-3874 A little side by side battle with Graham today, fun. WOD - 5:21. RX A little side by side battle with Graham today, fun.
WOD – 5:21. RX

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