Friday 170616


Strength/skill: 

A. 10 min alt EMOM

A1. 3 position Squat Clean;

high hang, below knee, floor
A2. Strict Handstand Push Ups x5

or Seated DB Press x8-10, working up
no kipping for these – building strength! 


Wod: 

B. 10 min work capacity Test 2.0; 

4 min Max Cal Row

3 min Max rep Pull Up [adv = MuscleUp]

2 min Squat Cleans 135/95#

1 min Shoulder to Overhead 135/95#

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