Friday 170804

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Strength/Skill

A. 2 Hang Squat Snatch

One Set Every 90 Sec for 12 Min

50, 60, 70, 75, 80%

 

B.  5 Back Squats

One Set Every 2 Min for 10 Min

50, 60, 70, 75, 80%,

 

WOD

3 Rounds For Time (8 Min CAP)

10 Front Squats (165/110#)

10 Burpees

10 Chest to Bar Pull Ups

 

 

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