Friday 170811

img_1504.jpg

Strength/Skill

A. Hang Squat Snatch

One Set of 2 Reps Every 90 Sec for 12 Min

60-70-80-85% for Remaining Sets

B. Back Squat

3 Reps Every 2 Min for 10 Min

60-70-80-85% for Remaining Sets

 

WOD

15-12-9

Thrusters (115/75#)

Pull Ups (Adv Chest to Bar)

***8 Min CAP

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
Comments are closed.