Friday 170922

IMG_2853

Strength/Skill

Deadlift Progression

10 @ 50%

10 @ 60%

8 @ 70%

6 @ 75%

4 @ 80%

3-4 @ 85%

One Set Every 2 Min for 12 Min

 

WOD

10 Min Work Capacity

4 Min – Max Cal Row

3 Min – Max Pull Ups

2 Min – Max Power Cleans (135/95#)

1 Min – Burpees

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