Friday 170929

IMG_2243new

Strength/Skill

Deadlift Progression

10 @ 50%

10 @ 60%

8 @ 70%

6 @ 75%

4 @ 80%

3 @ 85%

1-2 @ 90%

One Set Every 2 Min

 

WOD

For Time

30-20-10

200m Run

Thrusters (95/65#)

Toes to Bar

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