Friday 171117

Strength/Skill

6 Rounds – One Set Every 2 Min for 12 Min

Squat Clean + Front Squat
2 Sets of 1 Squat Clean + 1 Front Squat, rest 10-15 Sec Between Sets

 

WOD

“The Puffy Shirt”

8 Min AMRAP – Climbing Ladder

Squat Clean at 80% of Above
Strict Handstand Push Up
1,1, 2,2, 3,3, 4,4….

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply