Friday 171124

NO 6am TODAY

Strength/Skill

Squat Clean

Build to a Tough Set of 1.1 (1 Rep, Rest 10 Sec, 1 Rep)

One Set Every 2 Min for 12 Min

 

WOD

“Muffin Top”

20 Min AMRAP

5 Squat Clean (70% of Above)
10 Pull Ups (Adv C2B)
15 Burpees
20 Box Jumps (24/20″)
25 Wall Balls (20/14#)

***May Be Done with a Partner, Double the Reps

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