Friday 171201

Strength/Skill

Squat Clean
Build to a Tough Single Rep
1 Rep Every 90 Sec for 12 Min

For Time
15 Squat Cleans at 85% of Above

 

WOD

“50 First Dates”

For Time

50 Front Squats (135/95#)
***Every Break – 5 Strict Handstand Push Ups

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