Friday 171222

WOD

“12 Days of Christmas”

Performed Like the Song;  1, then 2, 1, then 3, 2, 1, etc….

 1 – OHS [115/75#]
 2 – Muscle Up [Bar or Ring] Scale: Pull Up
 3 – Power Cleans [115/75#]
 4 – Handstand Push Up Scale: Hand Release Push Up or Strict Push Up
 5 – Ring Dips
 6 – Front Rack Lunge [115/75#]
 7 – Burpees
 8 – Kettlebell Swing [70/53#]
 9 – V-Ups
10 – Box Jumps [24/20″]
11 – Toes to Bar
12 – Chest to Bar Scale: Ring Row
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