Friday 171229

Strength/Skill

Clean & Jerk

Build to today’s tough 1 Rep Max

 

WOD

For Time

21 Thrusters (95/65#)
18 Burpees
15 Power Cleans (95/65#)
12 Thrusters
9 Burpees
6 Power Cleans
3 Thrusters

***6 Min Hard Time Cap

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