Friday 180105

Strength/Skill

A. 5 Hang Squat Cleans + 3 Push Press
One Set Every 2 Min for 10 Min – Build in Weight

B.  5 Front Squats
One Set Every 2 Min for 6 Min – Build from Above

 

WOD

5 Rounds for Time

8 Dumbbell Thrusters
8 Pull Ups (Adv. Chest to Bar)
***8 Min Time Cap

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