Friday 180112

Strength/Skill

A.  3 Below Knee Squat Clean + 3 Push Jerk
One Set Every 2 Min for 10 Min

B.  3 x Front Squat – Continue to Build From Above
One Set Every 2 Min for 6 Min

WOD

3 Rounds for Time

5 Squat Cleans (135/95#)
5 Shoulder to Overhead
5 Thrusters
15 Pull Ups

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