GOOD INFO:

Crossfit.com The main site.  What is Crossfit and other good stuff.

Mobility WOD Systematically begin to address your nasty tissues and grody joint mobility… Every human being should be able to perform basic maintenance on themselves -by Kelly Starrett, DPT

Mark’s Daily Apple Primal Blueprint, recipes, and easy to read/understand information about this whole idea of the primal/paleo lifestyle

Crossfit Games open WODs, Leaders, Regionals, Read up on the competitors before we storm the Home Depot Center to marvel at these elite athletes.

Friends of the 310:

KrisFit Blog Kris Germain’s brain bits, stories and diatribes…

Maria Fit Client. Friend. Nutrition Guru. Badass.

My Quirky Life Johana Pat. Girl on the rise.

Talk to me Goose Jenny Atkinson.  social media geek and lover of STAR WARS.

RoxyFit Fighter. Trainer. Badass.

The Fit Coach Mitchell Fitness