Monday 100217

IMG_3215

Strength/Skill

4 Rounds

6-8 Rear Foot Elevated Split Squat Each Side (30×1 Tempo)

Rest 30 Sec

8 Floor Press (Work Up to a Tough Set)

Rest 1 Min

 

WOD

18 Min AMRAP

400m Run

50 Double Unders

20 Wall Balls

10 Burpees

200m Run

50 Double Unders

20 Wall Balls

10 Burpees

100m Run

50 Double Unders

20 Wall Balls

10 Burpees

 

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