Monday 170605


Strength/skill:

A. Power Clean; Build to 1RM in 15 min; working up in weight.


Wod:

B. 15-12-9, reps for time; 

Power Clean 115/75# + 

Burpee
Rest 5 min, 
repeat

Cash out:

SIde Plank;Max effort L/R Side

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