Monday 170612

Ax5; A1. 1x Power Clean +3x Push Jerk, working up in weight, rest 30 sec

A2. Muscle Up Transition work x5 reps [or False Ring Pull Up Negatives, rest 90 sec

B. Alt EMOM 15; for quality

1. Run 150m 

2. 5x Power Clean + Push Jerk 135/95 [adv; 165/110]

3. Toes to bar x10-12 reps

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply