Monday 170612


Ax5; A1. 1x Power Clean +3x Push Jerk, working up in weight, rest 30 sec

A2. Muscle Up Transition work x5 reps [or False Ring Pull Up Negatives, rest 90 sec

B. Alt EMOM 15; for quality

1. Run 150m 

2. 5x Power Clean + Push Jerk 135/95 [adv; 165/110]

3. Toes to bar x10-12 reps

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