Monday 170618

Skill/warm up; work on kipping drills, or add in warm up

if necessary


working up

A1. Strict Pull Up, working up a tough single rep , rest 30

A2. Strict Ring Dip, working up to a tough single rep, rest 60 sec

sub slow eccentrics or ring row/push ups [higher reps]

for these

18 min AMRAP

400m Run

15x Pull Ups [adv = 7/5x Muscle Up, Ring or Bar]

20x Wall Ball (20/14#)

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