Monday 170731

DSC07090

Strength/Skill

Back Squat

Work Up to a Heavy Set of 10

Rest 2-3 Min

Set of 10 (same weight)

Rest 2-3 Min

Set of 5 (same weight)

 

WOD

12 Min AMRAP

100m Run

10 Pull Ups

***Adv. Chest to Bar

20 Wall Balls

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