Monday 170807

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Strength/Skill

Back Squat

Work Up to a Heavy Set of 10 (+5-10 lbs from last week)

Rest 2-3 Min

Another Set of 10

Rest 2-3 Min

AMRAP at Same Weight

 

WOD

3 Rounds for Time

400m Run

21 Dumbbell/Kettlebell Snatch

12 Single Arm Dumbbell Thrusters

***15 Min CAP

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