Monday 170925

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Strength/Skill

4 Rounds

Bent Over Row (8-10 Reps, Working Up in Weight)

Rest :30

Kettlebell Box Step Up (8 each side)

Rest 1:00

 

WOD

“Macho Man”

15 Min EMOM

3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead

Beginner: 95/65#

Rx: 135/95#

Adv: 185/125#

(Two Scores – Total Rounds Before Breaking + Total Rounds Completed)

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