Monday 171009

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Strength/Skill

4 Rounds

5 Floor Press

Rest :30

16 Kettlebell Step Ups (8/8)

Rest 1 Min

 

WOD

20 Min AMRAP

400m Run

Max Unbroken Wall Balls

Max Unbroken Double Unders

*Once You Break You Move Onto Next Movement

Score is Total Rounds +  Total Wall Balls +  Total DU

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