Monday 171127

Strength/Skill

15 Min Alternating EMOM

A) 3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead (work up in weight)
B) 30 Sec Prone Plank
C) 150m Row at 2000m Pace

 

WOD

“Bosco”

12 Min AMRAP

40 Double Unders
20 Wall Balls (20/14#)
10 Toes to Bar

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