Monday 171204

Strength/Skill

Front Squat

Build to a 1 rep max in 12-15 min.
Rest 5 min
Find max unbroken reps at 85% of 1RM

 

WOD “A”

5 min Two Score Strict Pull Up Test

  1. Total Reps Unbroken
  2. Total Reps Combined

 

WOD “B”

“C2 Row Test #1”

4 Sets – 30 Sec On: 30 Sec Off
Using C2 Scoring System – Rest on Rower
**Score Each Interval the Same

OR

500m Row for Time

 

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