Monday 180108

Strength/Skill

A.  Back Squat
3 Rounds of 8-10 Reps at Last Week’s Tough Set
B.  Strict Press
3 Rounds of 8-10 Reps at Last Week’s Tough Set

 

WOD

8 Min AMRAP
Climbing Ladder

Single Arm Dumbbell Thruster (each arm/ L+R = 1 Rep)
Toes to Bar

1,1, 2,2, 3,3, 4,4 etc…

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