Resources

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Want to look and feel your best, and get faster and stronger? Then join our LiveFit Challenge! You’ll eat, sleep, hydrate and WOD better than ever. Like everything else at 310, strength in numbers will help you…

More info here: http://livefit310.tumblr.com

Whether you’re new to CrossFit or you’ve been doing it for years, you know that it’s not about “getting in shape” – it’s about changing your life and being your best.  But sometimes the daily grind can get in the way – we’re all busy and we end up operating on less than ideal nutrition, hydration, and recovery, all of which impact our overall well-being. That’s where LiveFit comes in.

Some of you may need motivation to “reset” and get back on track. Others might be looking to learn new ways to improve your health, or just fit into a specific pair of jeans. Whatever your personal goals, LiveFit will help you commit to achieving them through personal accountability and a support network.

Here are helpful links to get you started: