Saturday 170603

Strength/skill: 

A. Deadlift; one set every 2:30 for 12:3010 reps @50

8×60

6×70

4-5×75

4-5×75% of max


Wod:

B. Teams of 2; 1 person working at a time

20 min AMRAP

55 Cal Row

55x Wall Ball 20/14#

55x Box Jumps 24/20″

55x KB Swings or DL 185/115

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