Saturday 170610

Strength/skill: 

A. Deadlift; one set every 2:30 for 12:3010 reps @50

8×60

6×70

5×75

4-5x 80% of max



Wod:

Team WOD; 

18 min AMRAP

Teams of 3; waterfall style

P1 row, then P2, then P3…then to Sto…

Row 150m each @high effort

15x Shoulder to Overhead 75/53#

12x Hang Squat Clean 75/53#

9x Burpee

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