Saturday 170617


Strength/skill: 

A. Deadlift; one set every 2:30 for 15 min10 reps @50

8×60

6×70

4-5×75

3-4-x 80% 

3-4 reps @85% of max
Wod: 

B. Teams of 2; 

15 min AMRAP; 

Run 100m alternating

40x Wall ball split up while 1 person holds plank

30x V-Up while one person holds Bottom of squat

20x Burpee while 1 person holds Hollow Rock

10x Single Arm DB Man Maker [no hold]

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