Saturday 170722

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Partner WOD

For Time

400m Run
20 Pull Ups/Ring Row
20 KB Front Squat
20 V-Up/Sit Up
400m Run
30 Pull ups/Ring Row
30 KB Front Squat
30 V-up/Sit up
400m Run
40 Pull Up/Ring Row
40 KB Front Squat
40 V-up/Sit up
400m Run
***Run Together, Split Rest of Reps
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