Saturday 170729

img_8167.jpg

Strength/Skill

3 Position Power Clean (High Hang/Below Knee/Floor)

One Set Every 2 Min for 10 Min

Work Up to a Moderate Load

 

WOD

20 Min AMRAP

Teams of 3 – Waterfall Style

10 Power Clean (115/75#)

100m Run

10 Burpee Box Jump Over (24/20″)

Cal Row (15/12)

100ft Farmers Walk (heavy)

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply