Saturday 170805

DSC07004

Team WOD

1 Person Must be Holding a 45/25# Plate Entire time or Burpee Penalty

20 Min AMRAP

400m Run Together

10 Box Jump Overs

20 Toes to Bar

30 Push Ups with Plate on Back

40 Sit Ups Holding Plate

50 Double Unders

 

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply