Saturday 170923

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Team WOD (Teams of 3)

6 Min AMRAP

50 Cal Row then…

Thrusters for Remaining Time (95/65#)

REST 2 MIN

6 Min AMRAP

400m Together (One person carrying bumper plate, switch as needed – 45/25#) then…

Overhead Squats for Remaining Time (95/65#)

REST 2 MIN

6 Min AMRAP

400m Buddy Carry (Switch as needed) then…

Hang Squat Cleans for Remaining Time (95/65#)

 

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