Saturday 170930

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Team WOD

“Big Team Gone Bad”

Teams of 2 – 1 Person Working at a Time

Wall Balls

Single Arm Farmers Walk (10m = 1 Rep)

Dumbbell Man Makers

Rope Climb or Rope Pulls or Kettlebell Swings

Cal Row

 

5 Min Per Station

1 Min Rest to Rotate

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