Saturday 171230

WOD

“Nutts”

For Time

10 Handstand Push Ups
15 Deadlifts (250/165#)
25 Box Jumps (30/24″)
50 Pull Ups
100 Wall Balls (20/14#)
200 Double Unders
400m Run with 45/25# Plate

 

Can be Done as Partner WOD, Reps:

15 HSPU
25 Deadlifts
40 Box Jumps
80 Pull Ups
150 Wall Balls
300 Double Unders
800m Run Together w Plate

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