Saturday 180106

Strength/Skill

4 Rounds

8-10 Romanian Deadlift 2020 Tempo
Rest :30
8-10 Dumbbell Bench Press 30X1 Tempo
Rest :30

 

WOD

5 Rounds for Time

200m Run
15 Russian Kettlebell Swing (53/35#)
15 Hand Release Push Ups
15 Sit Ups

***19 Min Time Cap

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