Saturday 180113

Strength/Skill

A.  Romanian Deadlift
5 Rounds of 5 Reps at 2020 Tempo

B.  Push Ups
5 Min ARMAP
– Total Unbroken Reps
– Total Reps

 

Team WOD

Teams of 3

10 Min ARMAP – Rotate as Needed
Cal Row
Bumper Plate Sit Ups (25/10#)
Slam Ball or Kettlebell Swing

 

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply