Click Here for a Calendar View of our Group classes listed below.

Group classes are currently offered at:

Monday:
600am
915am
330pm CopFit *(Law Enforcement Only)
530pm
630pm

Tuesday:
600am
915am
430pm
630pm

Wednesday:
600am
915am
530pm
630pm **(TECHNIQUES CLASS)

Thursday:
915am
530pm
630pm

Friday:
600am
915am
530pm

Saturday:
815am
1100am

Sunday: CLOSED

*CopFit: This is a Closed Class, reserved for Law Enforcement Officers only.

**Techniques Class:  This is an ongoing teaching class focusing on individual CrossFit movements that we use every day (i.e. Squats, Cleans, Presses, Pullups, etc).  Each week we will feature a new movement.  This class is essential to everyone.  Beginners will learn the language and patterns of the movements.  Advanced athletes will refine the movements for greater speed and load.

More classes are coming soon!!