Are we done….. That was easy…… what’s next!!
WOD: “25:36″ Chipper
You have 25 minutes and 36 seconds to complete the following in no particular order.
1000 m row
50 kettlebell swings (53lb/35lb)
50 Box jumps
50 Push press (45lb/35lb)
50 Wall balls (20lb/14lb)
50/25 Pullups (kipping)
If work is not finished in time, note number of total reps and/or how much row is left over. Post to comments.
Just a reminder that on Labor Day there will only be an open gym from 8:00am to 10:00am for those who want to come in and work on suck list or do a WOD you missed in the week. There will also be one class from 8:00am-9:00am happening within that open gym slot. See you there!