Thursday 170601


Strength/skill:

A. Row 250m, rest 3 min x4 @high effort
B. 5 Rounds

Close Grip Bench Press x5;

working up in weight, 

one set every 2 min


Wod:

15 min AMRAP

Run 200m + 

100′ Farmers Walk w/ Kettle Bell

5x Single Arm DB Man Maker

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